Workshops will be held at Poletential in association with the USPDF West Coast Regional Competition 2010.

Location:

Poletential
2682 Middlefield Road, Unit N
Redwood City, CA

Click here for directions to Poletential.

Schedule

Friday Nov 5

4:30 - 6:00pm       Jenyne Butterfly
7:15 - 8:45pm       Alethea Austin - Floorwork & Flexibility
8:45 - 10:15pm     Amber Richard - Pole Choreography

 

Saturday Nov 6

8:30 - 10:00am     Estee Zakar
10:30 - 12:00pm   Kira Lamb- Climb and Spin
11:00-12:30pm     Tracy Traskos - Nutritional Workshop ($50pp)
12:00 - 1:30pm     Brook Notary
1:30- 3:00pm        Leigh Ann Reilly – BeSpun Signature Style

 

Sunday Nov 7

10:00 - 11:30am    Amber Richard - Polished Pole
11:30 - 1:00pm      Alethea Austin - Sexy Flow
1:00  - 2:30pm       Alethea Austin - Chair & Floor
2:30 - 4:00pm        Jenyne Butterfly
4:00 - 5:30pm        Estee Zakar

Price: $75/workshop unless stated otherwise

Click on  MindBody Online to book a workshop.

 

Alethea Austin
Chair & Floor Work - take a break from inverts and get in touch with your sexy side in the chair and floor work workshop.
- All levels

Floorwork & Flexibility - famous floor work this time bringing a chair in as a new apparatus to slide slink and body roll on.
- All levels

Sexy Flow -  "Stripper Tai Chi", "Moving Like Melted Butter", "Slinky Snake" Whatever you want to call it. Sexy Flow will be geared toward helping each dancer become more comfortable in fluid movement and dance in front of an audience.
- All levels

Jenyne Butterfly
Jenyne  will breakdown the technique, demonstrate, and get you into any move you’ve been dying to learn. She will come with a variety of new moves and transitions you might not already know, or put together new combos of the ones you do know.
- Int/Adv.

Amber Richard
Pole Choreography - learn a choreographed routine incorporating tricks and transitions. Amber will break down each movement.
- All levels

Polished Pole - Amber will show you how to make any move more beautiful by paying attention to lines, toes, hands, and timing. 
- All levels

Estee Zakar
Learn what it takes to train like Miss Trixter, with deep stretching and tricks. 
- All levels

Kira Lamb
Merging strong and controlled climbs, spins and static poses with seamlessly sexy dance transitions and floor work, Kira believes that each step should bring music to life and vice versa.
- Beg/Int

Brook Notary
Explore the dance aspect of pole dancing; paying particular attention to seamless transitions in and out of tricks, creative ways to use your hands and feet and how to develop an emotional connection with your partner, the pole.
- All levels

Leigh Ann Reilly
This workshop focuses on signature BeSpun transitions and flow.  Expect to learn BeSpun signature dance sequences and trick combinations that help achieve the well- known BeSpun style.
- All levels

 

 

Tracy Traskos
We are what we eat and what we eat dictates our outward appearance, energy levels, whether or not we age gracefully. Learn to maximize your potential as an athlete in the sport of pole dancing through nutrition. 
- All levels