Uspoledance
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Climb and Spin

Amateur Compulsory Round:
Competitor has 60-90 sec to complete 6 required elements into a routine.

Amateur Optional Round:
No requirements. Instead competitors have 3-5 minutes to showcase their individual dance style into a routine.

Pro Compulsory Routine
Competitor has 60-90 sec to complete 8 required elements into a routine.

Pro Optional Round
No requirements. Instead competitors have 3-5 minutes to showcase their individual dance style into a routine.

Read more about the requirements under Competitions

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Interview with USPDF co- founder Wendy Traskos
Wendy shares fun facts about her trip to Australia, Bobb, and spinning poles.

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