USPDF Workshops

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Wendy Traskos Workshop

10/29/2017

11:00am - 12:30pm

45

Perfect your compulsory skills with the founder of the USPDF.  Learn what you need to do to score all compulsory points and then some. In this workshop we will cover pro and amateur compulsory moves.  So if you are thinking of competing in amateur or you have recently received your pro status, this is the workshop for you.

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Sarah Jade (Workshop 1)

10/29/2017

12:30pm - 2:00pm

65

SLINK, Straddle, and Roll – All Levels

Sarah loves to slink! In this all levels low flow and floorwork workshop she will show how to roll your body from head to toe and creative captivating movement. This workshop is appropriate for all skill levels, heels and knee protection highly recommended.

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Sarah Jade (Workshop 2)

10/29/2017

2:00pm - 3:30pm

65

Aerial Flexi-ness and Signature Tricks – Intermediate/Advanced*

* Must be inverting comfortable

Have an okay split on the floor but in the air you look like a letter “V”? We will work on flattening those jade splits, perfecting your lines, and using techniques Sarah has learned in her 10 years of pole dancing to perfect your aerial flexibility! Learn how to engage and relax so legs look long and flat, and how to use variations to make beautiful lines even without crazy flexy legs! Flexibility NOT required!

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